The McNiff Fitness Center offers a wide variety of group fitness classes throughout the week. Please review the class descriptions for important information about each class as some classes are held outside or have a requirement to attend, such as a towel and water bottle for Indoor Cycling.
KNOW BEFORE YOU GO
- All facility policies apply to class participants.
- Arrive early and read the class descriptions. Some classes have size limits or require passes.
- Cell phones and personal music players are not permitted during class. Be here to workout, not annoy your neighbor.
B: Beginners Level Class I: Intermediate Level Class A: Advanced Level Class
Butts & Guts (I/A) This 45 minute class is devoted to targeting the abdominals, obliques, spinal muscles, hips and glutes (a.k.a., the booty). Exercises include standing, seated and balance oriented movements.
Cardio PUMP (B/I/A) Learn how to increase you cardio by using aerobic step benches. Maybe you’re the kind of person who doesn't want to spend an hour in the gym after class. No need to worry, we will include resistance training with free weights and bands, plus give your abs a serious pump.
Energy Flow! (B/I/A) Want to make the most of your evening? Recharge with this flowing sequence of poses, which will leave you refreshed and rejuvenated to enjoy the twilight of your day.
Fit and Flow Yoga (B/I/A) This flow yoga class is suitable for all yogis, whether you are a beginner or a more advanced student. It is a quick-paced class that features a variety of poses to tone muscle and build strength while incorporating meditation and relaxation. This class is a perfect way to start your week with an hour of peaceful exercise.
Kettlebell Conditioning (B/I/A) is a total body workout using the Kettlebells that will challenge the entire body by mixing in cardio. Get in your cardio and strength training in this calorie blasting and body sculpting workout.
PiYo (B/I/A) is a fun, challenging class fusing Pilates and Yoga. You will be introduced to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
POUNDTM (B/I) Pound is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. This rock out workout uses a RipStix to tone and enhance. Class is limited to 25 participants. Check-in at the desk.
Relax and Restore (B/I/A) Explore stress relieving poses in this calming, gentle class. We will also incorporate restorative yoga poses, to help relax into deeper stretches and better alignment. All levels of yogis are welcome.
Shred (I/A) Whether you want to tone up or get stronger, this class will help you get there by using slightly heavier weights to help build muscle that increases your metabolism so that you can burn more calories and get shredded!
Strength Training (B/I/A) This class challenges all of your major muscle groups while you squat, press, lift and curl. Attend this class to strengthen or tone muscles based on the amount of weight you use. No cardio training.
Sunrise Yoga (B/I) Begin your day with calm and clarity in this flowing and gentle yoga class. Sequences will also include some invigorating poses to energize your day.
Tabata (B/I/A) Tabata is an effective total body workout in short period of time. High intensity 20 second intervals followed by 10 second breaks of exercises using various equipment. These bursts of intense work will torch calories and strengthen your entire body. All fitness levels welcome.
Vinyasa Yoga (B/I/A) is a popular flowing style of yoga in which one will become engaged in their breath, mind and body. It helps to lower stress, build strength, and increase flexibility. It is a wonderful and challenging way to work out and reset your mind and body for the day.
W.O.D (Workout of the Day) (B/I/A) this workout will torch calories and workout the entire body. This circuit training class will have constant mix of heart pumping cardio, killer core exercises, with upper and lower body combinations. It is a must try class!
Yoga for Stress Relief (B/I) this class will focus on honoring ourselves and relaxing in a non-competitive environment. This class will incorporate sun salutations, poses, balances, and stretches. By practicing simple and easy yogic techniques, the body and mind begin to work in harmony to enhance your mood, energy level and ability to cope with every day stressors.
Zumba Tone® (B/I) the music and dance moves you love from Zumba, now paired with light dumbbells for a total body toning.
Zumba® (B/I) Learn to dance Latin-style and get a hot workout! Zumba fuses Latin and hip hop music and dance together for a dynamic fitness class. The routines combine fast and slow rhythms that tone and sculpt. Come to Zumba to shake off your stress!