“I definitely try to abide by those laws,” said sophomore Drew Ehrhard. Besides hard work, which resulted in his being a second-team all-Sunshine State Conference player as a freshman, Ehrhard believes his success has come in part from rituals, most of which he started doing without realizing it.
And if he inadvertently touches that baseball or steps on a foul line between innings? “You might get a few looks from teammates, but hopefully the baseball gods don’t curse you for it.”
The tics, tugs, bends, shuffles and flexes you might see at the free throw line or in the batter’s box are only momentary rituals that athletes use in an attempt to gain a competitive edge. Even more elaborate are the sometimes weeks-long superstitions that players, coaches and even entire teams engage in, all with the belief that it will help tilt the field, or the court, in their favor.
Sound crazy? According to Margaret Tudor, an assistant professor of
sport management at UT and a certified sport psychology consultant whose research interests include student-athlete motivation, rituals or routines help athletes be in the present and are directly tied to performance.
“I think it’s just something natural that as the more elite an athlete gets — so, the more history they have — they try to find things that work for them,” she said.
As a college softball player, she made sure to put on the left sock and left shoe first when dressing for a game. She said she encourages athletes to create such habits, because they can prepare them for the challenge they’re about to face — or forget the blunder they may have just committed.
Maybe that’s what the 2013 Spartans baseball team had in mind with their “hot bread” routine. It was created by pitcher Preston Packrall ’14, according to head baseball coach Joe Urso ’92, a former All-American player for UT. A toaster was put in the dugout that season and, if the Spartans needed a rally, or seemed on the verge of scoring some runs, a slice of bread would be toasted. As the
Tampa Bay Times described it:
“It will toast as chants of ‘Hot Bread’ emanate from the dugout and reverberate through the Spartans supporters in the bleachers. Upon the rally’s end, a player will eat the bread. Urso even ordered T-shirts with #hotbread emblazoned on the back.”
That team won the sixth of
UT baseball’s seven NCAA national championships (and UT baseball is currently in the national championship finals, aiming for an eighth). Of course, maybe that team would have won the national title without a toaster in their dugout. After all, they scored an average of eight runs per game and won 80 percent of their games.
There’s a widespread belief that routines can help relax athletes and improve their concentration.
“Rituals are an essential part of being a successful athlete,” said Ron Woods, a part-time faculty member who teaches courses on sports psychology and sociology at UT. “We teach athletes intentionally to do them to get them to the right level of focus and concentration.”
Woods explained that most of what we do in life is habitual and doesn’t require conscious thought. Similarly in sports, when athletes are getting ready to compete, they might habitually eat a certain meal or listen to specific music to get them in the right frame of mind.
“One of the key things you want to help athletes feel is that they have some control over their performance when they’re playing,” said Woods. “All these are skills that are designed to make an athlete feel confident they control the outcome. It’s not some magical lady luck or accident.”
That’s what Julia Morrow ’14, M.S. ’16 recalls on the
softball diamond. A star pitcher for the Spartans, she led the nation in earned-run average as a junior and was the Sunshine State Conference pitcher of the year as a senior.
As a player, Morrow would always do high-fives with her catcher — strictly, once with bare hands, then once with the gloves — before taking the mound each inning. It was a “we’ve got this” confidence booster.
“I think if I didn’t do them, it wouldn’t really affect my performance,” Morrow said, “but I think doing them gets you in a good mind-space.”
Morrow said she didn’t consider herself superstitious. But she admits that her habit had been to wear a bow in her hair for each game — until that time during her junior year when she forgot it and threw her first perfect game. No more bows after that.
Sophomore
tennis player Corbin Dorsey has her own set of rituals. As a freshman, Dorsey had an eight-game win streak and posted a 17-4 record in singles play.