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The Wellness Room offers a relaxing space for students to de-stress.

Program Descriptions

Wellness Room

The Wellness Room offers a relaxing space for students to de-stress. During a visit, students can utilize the massage chairs, meditation pillow and resources, essential oils and various de-stress materials.

Note: The Wellness Room will be unavailable during the Fall 2024 semester.

Resilience Reset Workshops

How can you prepare to face the challenges that inevitably lie ahead this semester? Join us for an empowering workshop series to learn about what resilience is and is not, practice mind-body skills, and explore intentional and game-changing perspectives.

This two-part workshop series teaches skills you can use immediately: mindfulness, disrupting negative thinking, gratitude and self-compassion. All participants receive a participant workbook and a resilience toolkit with lots of free goodies.