Need to Get in Touch?
Phone: (813) 257-1877
Normal Hours of Operation:
Monday–Thursday 8:30 a.m. to 5 p.m.
Summer Hours of Operation:
Monday–Thursday 8 a.m. to 5:30 p.m.
Location:
Vaughn Center Suite 230
Digital wellbeing is the intentional use of technology to support your overall wellbeing, learning, relationships, and personal goals while maintaining healthy boundaries both online and offline.
Resources to support your digital wellbeing:
- University of Arizona – Digital Detoxing
- 99 things to do without your phone
- FocusPomo App- Pomodoro Timer
On-campus resources:
- Campus Recreation
- Live Well events
- Walk or hammock on the Tampa RiverWalk
