The new Fitness Center will offer a minimum of 50 group fitness classes throughout the week during the fall and spring semesters. Please review the class descriptions for important information about each class as some classes are held outside or have a requirement to attend, such as a towel and water bottle for indoor cycling.
Please click here to view the Group Fitness Schedule.
KNOW BEFORE YOU GO
- All facility policies apply to class participants.
- Arrive early and read the class descriptions. Some classes have size limits or require passes.
- Cell phones and personal music players are not permitted during class. Be here to workout, not annoy your neighbor.
B: Beginners Level Class I: Intermediate Level Class A: Advanced Level Class
Barre (B/I/A) Barre class with cardio incorporated to get you heart rate elevated. The intermittent cardio spurts provide us with short, intense anaerobic work to raise the heart rate followed by less intense strength training work for our thighs, booty (seat) and core. Registration begins 30 minutes before class. Please sign in at the front desk. Limit 15 participants.
Boot Camp (B/I/A) A high energy fitness class that caters to all levels. Classes will consist of circuit or group training that combine strength, cardio, muscle endurance, plyometrics, agility, core…we’ve got it all! So come join in on this journey to fitness.
Bootcamp FIT (B/I/A) This class focuses on strength and conditioning, incorporates cardio and gets your heart rate up! This is a circuit class that combines partner workouts. Sweating is more fun with friends, however you don’t need a partner to come to class.
Circuit 50 (B/I/A) This 50-minute high-energy interval workout will get your blood flowing. A full body circuit incorporates a variety of formats (AND BEATS) to keep you motivated while improving you overall fitness during your lunch break. Get ready to sweat because you will be training with free weights, resistance bands, bodyweight exercises and sprinting it out on the treadmills. Registration begins 30 minutes before class. Please sign in at the front desk.
Cycle Sculpt (B/I/A) A high intensity cardio and full body workout on a bike. Come prepared to blast through hills, sprints, crunches, presses and jumps! Class also includes a theme day once a week so come prepared to groove. Registration begins 30 minutes before class. Please sign in at the front desk.
DeStress Yoga (B/I/A) Explore stress relieving poses in this calming, gentle class. We will also incorporate restorative yoga poses, to help relax into deeper stretches. Beginner, intermediate and advanced yogis welcome.
Energy Flow! (B/I/A) Recharge with this flowing sequence of poses, which will leave you refreshed and rejuvenated, ready to make the most of your evening. Beginner, intermediate and advanced yogis welcome.
Goddess Flow (B/I/A) You are strong and fierce! Connect with your inner goddess in this girl-power centered class. We will focus on body positivity, self-love mediation and inward healing. If you like Sunday night class, you will love Goddess Flow!
Hatha Flow Yoga (B/I/A) This is a Vinyasa yoga practice, which emphasizes a continuous flow of movement linking postures in a safe and mindful way with your breath. This class moves at a continuous flow, builds strength, tones and detoxifies the body, all while bringing balance to the body, mind and spirit.
Hip Hop (B/I/A) A high-energy class that infuses the latest styles of street dancing, breaking, popping and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. Hip hop dance requires students to have the strength and stamina to successfully perform moves. Therefore class includes upper and lower body conditioning as well as a rigorous warm-up to help prepare students for more intense movements.
Indoor Cycling (B/I/A) High energy interval, resistance and cardio workout on stationary bikes. Climb hills, sprint it out and jump your way to a better you! Get your heart rate up and ride to the beat of the music. Check-in at the front desk. Registration begins 30 minutes before class begins.
Lotus Flow Yoga (B/I/A)During this class yogis will focus on building inner and outer strength in this meditation centered practice. Take time to slow down, hold poses and connect with your breath to wind down your Tuesday evening.
Muay Thai (I) Come join this exciting Kickboxing Mixed Martial Arts class for an intense cardio workout that will get your heart racing and self-confidence soaring. Come punch, elbow, knee-strike and kick targets to get out the stresses of the day!
Power Yoga (B/I/A) Challenge your body and expand your heart in this powerful yoga practice that links conscious breath with a vigorous and playful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for beginners, intermediate and advanced.
Queenax Functional Training (B/I/A) Get lean and strong with high intensity interval training. Target your core muscles to improve stability and strength with this high energy program that incorporates coordination, strength and stamina. Registration begins 30 minutes before class. Please sign in at the front desk.
Rhythm Ride (B/I/A) Rhythm ride is an indoor cycling experience focused on riding to the beat of music. All levels are welcome to enjoy this full-body calorie-blaster that incorporates endurance, strength and high intensity training all on one bike. Check-in at the front desk. Registration begins 30 minutes before class begins.
Slow Flow Yoga (B/I/A) This all-levels class is designed to both de-stress and challenge the body and mind by slowing the traditional linked postures. This allows the student to properly and safely align the body, and to let the breath initiate the pose. When mindfully slowing our movements, our nervous systems relax, our muscles become supple, our breath deepens and our inner chemistry shifts towards a biological balance, in which one experiences peace, tranquility and stress reduction.
STRONG by Zumba (B/I) revolutionizes Zumba workouts as you know them, melding strong upbeat rhythms with powerful, high intensity, cardio and strength conditioning moves. It incorporates, high intensity interval training method, but with a Zumba twist. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts.
Sunrise Yoga (B/I) Begin your day with calm and clarity in this flowing and gentle yoga class. Sequences will also include some invigorating poses to energize your day.
Vinyasa Yoga (B/I/A) A popular style of yoga in which one brings balance and awareness to the breath, mind and body. The flowing structure of this class helps to lower stress, build strength and increase flexibility. This class is a wonderful and challenging way to work out and reset your mind and body for the day. Modifications will be offered for beginners.
Wild Ride (B/I/A) High energy cycling class that will challenge you to push yourself while pedaling along to the best songs on Earth! Come to this class if you want to look and feel your absolute best!
Zumba® (B/I) Learn to dance Latin-style and get a hot workout! Zumba fuses Latin and hip hop music and dance together for a dynamic fitness class. The routines combine fast and slow rhythms that tone and sculpt. Come to Zumba to shake off your stress!