Group Fitness Schedule
The McNiff Fitness Center offers a wide variety of group fitness classes throughout the week including POUND, Spinning®, Zumba®, yoga, TurboKick® and more. Please review the class descriptions for important information about each class as some classes are held outside or have a requirement to attend, such as a towel and water bottle for Spinning.
KNOW BEFORE YOU GO
- All facility policies apply to class participants.
- Arrive early and read the class descriptions. Some classes have size limits or require passes.
- Cell phones and personal music players are not permitted during class. Be here to workout, not annoy your neighbor.
B: Beginners Level Class/ I: Intermediate Level Class/ A: Advanced Level Class
Detoxifying Yoga (B/I/A) Whether it’s been a crazy weekend or the upcoming week looks hectic, this Sunday night detoxing class is the perfect antidote. The sequences are designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion.
HardCORE (I/A) This 25 minute class is devoted to the abdominals, obliques, spinal muscles, hips and glutes (a.k.a., the booty). Exercises include standing, seated and balance oriented movements. Post workout stretch is included.
Insanity! (I/A) You'll do cardio and plyometric drills with intervals of strength, power, resistance and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn maximum calories in a short period of time.
POUND and POUND 30 (B/I) Pound is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Class is limited to 25 participants. Check-in at the desk.
Power Abs (B/I) 15 minutes of your workout devoted to strengthening the abs, obliques and lower back.
Power Yoga (I/A) This will be a challenging exploration of sun salutations, standing postures, balance and deep stretching that flows into posture holds to build strength.
Shred (I/A) Whether you want to tone up or get stronger, this class will help you get there by using slightly heavier weights to help build muscle that increases your metabolism so that you can burn more calories and get shredded!
Spinning® (I/A) A cardio workout on the stationary bikes meant to mimic a real outdoor ride with mountains, flat roads and rolling hills that will be fine-tuned to meet your fitness level. Hand towel and water bottle are required to participate. Bike passes are handed out 15 minutes prior to class.
Strength Training (B/I/A) This class challenges all of your major muscle groups while you squat, press, lift and curl. Attend this class to strengthen or tone muscles based on the amount of weight you use. No cardio training.
Sunrise Yoga (B/I) Begin your day with calm and clarity in this flowing and gentle yoga class. Sequences will also include some invigorating poses to energize your day.
Total Body Conditioning (I/A) If you want a body that is toned not bulky, then this workout is for you. Using various weight equipment, you will firm up those arms, legs and abs for a lean, healthy look. Expect a little cardio.
Turbo Kick (B/I/A) Backed by high energy hip hop music, this fun class incorporates kicks, punches, combinations and ends with abs and a relaxing cool down. You will love the energy of this class and forget you’re working out!
Vinyasa Yoga (B/I/A) is a popular flowing style of yoga in which one will become engaged in their breath, mind and body. It helps to lower stress, build strength and increase flexibility. It is a wonderful and challenging way to work out.
Yoga for Stress Relief (B/I) Features a series of poses and stretches designed to help participants regulate breathing and sooth frayed nerves. By practicing simple and easy yogic techniques, the body and mind begin to work in harmony to enhance your mood, energy level and ability to cope with every day stressors.
Zumba® (B/I) Learn to dance Latin-style and get a hot workout! Zumba fuses Latin and hip hop music and dance together for a dynamic fitness class. The routines combine fast and slow rhythms that tone, sculpt and inspire.
Zumba Tone® (B/I) The music and dance moves you love from Zumba, now paired with light dumbbells for a total body toning.