The new Fitness Center will offer a minimum of 50 group fitness classes throughout the week during the fall and spring semesters. Please review the class descriptions for important information about each class as some classes are held outside or have a requirement to attend, such as a towel and water bottle for indoor cycling.
Please click here to view the Group Fitness Schedule.
KNOW BEFORE YOU GO
- All facility policies apply to class participants.
- Arrive early and read the class descriptions. Some classes have size limits or require passes.
- Cell phones and personal music players are not permitted during class. Be here to workout, not annoy your neighbor.
B: Beginners Level Class I: Intermediate Level Class A: Advanced Level Class
Barre (B/I/A) Barre class with cardio incorporated to get you heart rate elevated! The intermittent cardio spurts provide us with short, intense anaerobic work to raise the heart rate followed by less intense strength training work for our thighs, booty (seat) and core. Registration begins 30 minutes before class. Please sign in at the front desk. Limit 15 participants.
Barre Flow (B/I/A) Meet
Haley at the barre for a challenging and positive class. This hour
long practice combines barre work and yoga flows for an intense and
Boot Camp (B/I/A) A high energy fitness class that caters to
all levels! Classes will consist of circuit or group training that combine
strength, cardio, muscle endurance, plyometrics, agility, core…we’ve got it
all! So come join in on this journey to fitness
Bootcamp FIT (B/I/A) This class focuses on strength and
conditioning workout incorporates cardio and gets your heart rate up! This is a
circuit class that combines partner workouts. Sweating is more fun with
friends, however you don’t need a partner to come to class.
Circuit 50 (/I/A) This 50-minute high-energy interval workout will get your blood
flowing! A full body circuit incorporates a variety of formats (AND BEATS) to keep you motivated while
improving you overall fitness during your lunch break. Get ready to sweat
because you will be training with free weights, resistance bands, bodyweight
exercises and sprinting it out on the treadmills. Registration begins 30 minutes before
class. Please sign in at the front desk.
Cycle Sculpt (B/I/A) A high intensity cardio and full body
workout on a bike! Come prepared to blast through hills, sprints, crunches,
presses and jumps! Class also includes a theme day once a week so come prepared
to groove. Registration begins 30 minutes before class. Please sign in at the
Yoga (B/I/A) Explore stress relieving poses in this
calming, gentle class. We will also incorporate restorative yoga poses, to help
relax into deeper stretches. Beginner, intermediate and advanced yogis welcome.
Flow! (B/I/A) Recharge with this flowing sequence of
poses, which will leave you refreshed and rejuvenated, ready to make the most
of your evening. Beginner, intermediate and advanced yogis welcome.
Goddess Flow (B/I/A) Have fun in this yoga and barre fusion class! Connect with your inner goddess in this uplifting and
relaxed class, while working your body both at the barre and on the mat.
Hatha Flow Yoga (B/I/A) This is a Vinyasa yoga practice which emphasizes a
continuous flow of movement linking postures in a safe and mindful way with
your breath. This class moves at a continuous flow, builds strength, tones and
detoxifies the body, all while bringing balance to the body, mind and spirit.
Hip Hop (B/I/A) A high-energy
class that infuses the latest styles of street dancing, breaking, popping and
locking. Classes will encourage students to step outside of the box by bringing
their own individual style and personality to the movements. Hip hop dance
requires students to have the strength and stamina to successfully perform
moves. Therefore class includes upper and lower body conditioning as well as a
rigorous warm-up to help prepare students for more intense movements.
Indoor Cycling (B/I/A) High energy interval, resistance
and cardio workout on stationary bikes. Climb hills, sprint it out and jump
your way to a better you! Get your heart rate up and ride to the beat of the
music! Check-in at the front desk. Registration begins
30 minutes before class begins.
Lotus Flow Fusion (B/I/A) Build strength of the mind
and body in this fun yoga and barre fusion class! Work will be centered
on the core, arms and legs.
Muay Thai (I) Come join this
exciting Kickboxing Mixed Martial Arts class for an intense cardio workout that
will get your heart racing and self-confidence soaring. Come punch, elbow,
knee-strike and kick targets to get out the stresses of the day!
Power Yoga (B/I/A) Challenge your
body and expand your heart in this powerful yoga practice that links conscious
breath with a vigorous and playful flow. You will build strength, flexibility
and concentration while cleansing the body and calming the mind. Suitable
for beginners, intermediate and advanced.
Queenax Functional Training (B/I/A) Get lean and strong with high
intensity interval training. Target your core muscles to improve stability and
strength with this high energy program that incorporates coordination,
strength and stamina. Registration
begins 30 minutes before class. Please sign in at the front desk.
Ride (B/I/A) Rhythm ride is an indoor cycling experience focused on
riding to the beat of music. All levels are welcome to enjoy this
full-body calorie-blaster that incorporates endurance, strength and high
intensity training all on one bike. Check-in at
the front desk. Registration begins 30 minutes before
Flow Yoga (B/I/A) This all-levels class is designed to both de-stress and challenge the
body and mind by slowing the traditional linked postures. This allows the
student to properly and safely align the body and to let the breath initiate
the pose. When mindfully slowing our movements, our nervous systems relax, our
muscles become supple, our breath deepens and our inner chemistry shifts
towards a biological balance, in which one experiences peace,
tranquility and stress reduction.
STRONG by Zumba (B/I) revolutionizes Zumba
workouts as you know them, melding strong upbeat rhythms with powerful, high
intensity, cardio and strength conditioning moves. It incorporates high intensity
interval training method but with a Zumba twist. This class is designed for participants looking to
increase their intensity levels of training, maximize workout benefits and see
real results from their efforts.
Sunrise Yoga (B/I) Begin your day with calm and clarity in this
flowing and gentle yoga class. Sequences will also include some invigorating
poses to energize your day.
(B/I/A) A popular style of yoga in which one
brings balance and awareness to the breath, mind and body. The flowing
structure of this class helps to lower stress, build strength and
increase flexibility. This class is a wonderful and challenging way to work out
and reset your mind and body for the day. Modifications will be offered for
Fusion Flow (/I/A): Flow it out
and squat it up with Haley for a fun, crazy and challenging 75
minute practice. Registration for this class opens at the front desk 30
minutes prior to class time. Be sure to register as spots go quickly!
Ride (B/I/A) High energy cycling
class that will challenge you to push yourself while pedaling along to the best
songs on Earth! Come to this class if you want to look and feel your absolute
Zumba® (B/I) Learn to
dance Latin-style and get a hot workout! Zumba fuses Latin and hip hop music
and dance together for a dynamic fitness class. The routines combine fast and
slow rhythms that tone and sculpt. Come to Zumba to shake off