Group Fitness Schedule

The McNiff Fitness Center offers a wide variety of group fitness classes throughout the week including Spinning®, Zumba®, yoga, TurboKick® and more. Please review the class descriptions for important information about each class as some classes are held outside or have a requirement to attend, such as a towel and water bottle for Spinning.

» View current Group Fitness Schedule 


  • All facility policies apply to class participants.
  • Arrive early and read the class descriptions. Some classes have size limits or require passes.
  • Cell phones and personal music players are not permitted during class. Be here to workout, not annoy your neighbor.


B: Beginners Level Class/ I: Intermediate Level Class/ A: Advanced Level Class

HardCORE (I/A) This 25 minute class is devoted to the abdominals, obliques, spinal muscles, hips and glutes (a.k.a., the booty). Exercises include standing, seated and balance oriented movements. Post workout stretch is included.

Insanity (I/A) Are you up for the challenge? You'll do cardio and plyometric drills with intervals of strength, power, resistance and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn maximum calories in just 45 minutes.

POUND and POUND 30 (B/I) Pound is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.

Power Abs (B/I) 15 minutes of your workout devoted to strengthening the abs, obliques and lower back.

Power Yoga (I/A) This will be a challenging exploration of sun salutations, standing postures, balance and deep stretching that flows into posture holds to build strength.

Pump (B/I/A) This class challenges all of your major muscle groups while you squat, press, lift and curl. Attend this class to strengthen or tone muscles based on the amount of weight you use. No cardio training.

Spinning® (I/A) A 45-minute workout on the stationary bikes meant to mimic a real outdoor ride with mountains, flat roads and rolling hills that will be fine-tuned to meet your fitness level. Hand towel and water bottle are required to participate. Bike passes are handed out 15 minutes prior to class.

Spinning® + Core (I/A)
A 45-minute ride followed by a quick core routine off the bikes.

Total Body Conditioning (I/A) If you want a body that is toned not bulky, then this workout is for you. Using various weight equipment, you will firm up those arms, legs and abs for a lean, healthy look.

Turbo Kick (B/I/A) Backed by high energy hip hop music, this fun class incorporates kicks, punches, combinations and ends with abs and a relaxing cool down.

Vinyasa Yoga (B/I/A) is a popular flowing style of yoga in which one will become engaged in their breath, mind and body. It helps to lower stress, build strength and increase flexibility. It is a wonderful and challenging way to work out.

Yoga for Stress Relief (B/I) Features a series of poses and stretches designed to help participants regulate breathing and sooth frayed nerves. By practicing simple and easy yogic techniques, the body and mind begin to work in harmony to enhance your mood, energy level and ability to cope with every day stressors.

Zumba® (B/I) Learn to dance Latin-style and get a hot workout! Zumba fuses Latin and hip hop music and dance together for a dynamic fitness class. The routines combine fast and slow rhythms that tone, sculpt and inspire!

Zumba Tone® (B/I) The music and dance moves you love from Zumba, now paired with light dumbbells for a total body toning.